During a session you will be taught how to master a full diaphragmatic connected breath, using the Transformational Breath® breathing technique to open and clear any restricted breathing patterns you hold.
Your breathing pattern is observed throughout, with gentle acupressure applied to the areas around your body, where the tension is needing to be released. Sound, through toning and movement are also used during the session.
By breathing into previously closed places, it allows any negativity to rise to the surface, clearing repressed memories and emotions. During this, you may experience a number of sensations such as tingling, numbness, changes in temperature and emotional release as your feelings, thoughts and physical sensations arise. These sensations are unique to us all and by having an open mind and simply allowing the process to happen, it empowers us to fully open our breath and achieve amazing results.
The first session usually lasts around 90 minutes. Sessions after that around 60 minutes. It is recommended to have 3-5 sessions.
- 90 minute introductory first session – £ 45.00
- all sessions after – £ 65.00
Sessions with a child can be from 30 to 60 minutes in length, depending on their age.
- children 2-11yrs – £ 30.00
PLEASE NOTE THAT THE SESSION RATES WILL BE RETURNING TO NORMAL FROM 1ST MARCH 2020.
- 90 minute introductory first session – £ 60.00
- all sessions after – £ 75.00